Benefits of Yoga

* Increased strength

* Increased flexibility

* Increased balance

* Increased lung capacity

* Higher self esteem

* Relieves stress

* Increases energy

* Lowers Cholesterol

* Aids in sleep disorders

* Promotes a healthy lifestyle

* Encourages spiritual substance

* Improves quality of life

* Aids in digestion

* Increased awareness/alertness

* Revitalizes the organs

* Restores balance to the neuroendocrine system

* Activates & enhances the efficiency of lymphatic system

* Weight Loss / Weight Management

* Sharpens intellect and aids in concentration

* Stabilizes the emotions

* Removes tensions, aches and pains

* Regulates the kidneys

* Improves circulation

* Teaches the principles of correct movement

* Improves posture

* Combats laziness

* Improved coordination

* Calms and teaches efficient relaxation

* Removes fatigue

* Refreshes the brain

* Strengthens and creates freedom in the spine

* Tones the muscles

* Strengthens bones

* Tones the glandular system

* Helps to develop lightness, strength and agility

* Helps to achieve control over the body

* Assists in the healing of many medical conditions including but not limited to:

Sleep Disorders, Nervous Disorders, Headaches, Hormonal Imbalances, Backaches, Neck Problems, Conditions of the Thyroid, Arthritis, Asthma, Cancer, Carpal Tunnel Syndrome, Infertility, Depression, IBS, Heart Disease, Diabetes, Chronic Fatigue Syndrome, Fibromyalgia, Endometriosis, Insomnia, Menopause, Multiple Sclerosis…

The benefits of kids yoga

* Safely and effectively improving strength and flexibility

* Developing strong, limber and healthy bodies

* Improved coordination and posture

* Learning to relax – opening up to a peaceful state of mind and body

* Expressing creativity and imagination

* Increasing body awareness – learning basics of anatomy and health

* Improving concentration, attention and focus
Improving self esteem and confidence – everyone can be successful with yoga

* Learning positive social interaction and playing / learning “With” others, balanced with: learning to be comfortable working with an inward focus – “Within”

* Emotional balance – tools for coping with pressures of school and emotional problems

* Breath work oxygenates the blood to improve nerve function and strengthen the entral nervous system; calms and relaxes nerves.